Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Sunflower Seed Butter has 5.4 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked with Salt. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Sunflower Seed Butter VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 12.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 9.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 27.6 times more Selenium and 4.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 6.3 times more Potassium and 440.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 72.9 times more Fat, 29.8 times more Saturated Fat, 36 times more Omega 6, 4 times more Sugars and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 6.3 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 in 300 calories.