Nutrient Comparison: Sunflower Seed Butter VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Yambean with Salt:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 35.5 times more Vitamin B3, 9.7 times more Vitamin B5, 13.8 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 5.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Yambean with Salt:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 34.7 times more Copper, 7.2 times more Iron, 28.3 times more Magnesium, 36.4 times more Manganese, 41.6 times more Phosphorus, 4.3 times more Potassium, 149.1 times more Selenium and 32.6 times more Zinc than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 80.7 times more Sodium and 145.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 17.1 times more Energy, 613.3 times more Fat, 2.8 times more Carbohydrate and 24 times more Protein than Boiled Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein