Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Yambean with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Yambean with Salt
1389g
Sunflower Seed Butter has 17.1 times more energy per 100g than Boiled Yambean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Yambean with Salt?
Sunflower Seed Butter VS Boiled Yambean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Yambean with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Yambean with Salt:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 89.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Yambean with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Yambean with Salt:
500 calories of Sunflower Seed Butter have 2 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Selenium and 1.9 times more Zinc than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 2.9 times more Calcium, 2.4 times more Iron, 4 times more Potassium, 1382.5 times more Sodium and 2489.8 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 35.8 times more Fat and 1.4 times more Protein than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Yambean with Salt offer comparable quantities of Energy per 500 calories.