Nutrient Comparison: Sunflower Seed Butter VS Boiled Yambean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Yambean with Salt:
- 1 kilogram of Sunflower Seed Butter has 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 35.5 times more Vitamin B3, 9.7 times more Vitamin B5, 13.8 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 5.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Yambean with Salt:
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Calcium, 34.7 times more Copper, 7.2 times more Iron, 28.3 times more Magnesium, 36.4 times more Manganese, 41.6 times more Phosphorus, 4.3 times more Potassium, 149.1 times more Selenium and 32.6 times more Zinc than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 80.7 times more Sodium and 145.3 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 17.1 times more Energy, 613.3 times more Fat, 2.8 times more Carbohydrate and 24 times more Protein than Boiled Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein