Nutrient Comparison: Sunflower Seed Flour VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Celtuce:
- 14 ounces of Sunflower Seed Flour have 57.9 times more Vitamin B1, 3.8 times more Vitamin B2, 13.3 times more Vitamin B3, 36.1 times more Vitamin B5, 15.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Celtuce.
- While 14 oz of Raw Celtuce contain 87.5 times more Vitamin A and 15 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Celtuce:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 42.8 times more Copper, 12 times more Iron, 12.4 times more Magnesium, 2.9 times more Manganese, 17.7 times more Phosphorus, 64.7 times more Selenium and 18.3 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 4.9 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 18.1 times more Energy, 9.8 times more Carbohydrate, 3.1 times more Fiber and 56.5 times more Protein than Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein