Nutrient Comparison: Sunflower Seed Flour VS Celtuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Celtuce:
- 1 kilogram of Sunflower Seed Flour has 57.9 times more Vitamin B1, 3.8 times more Vitamin B2, 13.3 times more Vitamin B3, 36.1 times more Vitamin B5, 15.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Celtuce.
- While 1 kg of Raw Celtuce contains 87.5 times more Vitamin A and 15 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Celtuce:
- 1 kilogram of Sunflower Seed Flour has 2.9 times more Calcium, 42.8 times more Copper, 12 times more Iron, 12.4 times more Magnesium, 2.9 times more Manganese, 17.7 times more Phosphorus, 64.7 times more Selenium and 18.3 times more Zinc than Celtuce.
- While 1 kg of Raw Celtuce contains 4.9 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 18.1 times more Energy, 9.8 times more Carbohydrate, 3.1 times more Fiber and 56.5 times more Protein than Celtuce.
- 1 kilogram of Celtuce provide inadequate amounts of Energy and Protein