Comparing Nutrients in 100 calories Sunflower Seed FlourVS Celtuce
Weight per 100 calories
Sunflower Seed Flour
30.7g
Celtuce
556g
Sunflower Seed Flour has 18.1 times more energy per 100g than Celtuce. It has high energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Celtuce?
Sunflower Seed Flour VS Celtuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Celtuce?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Celtuce:
100 calories of Sunflower Seed Flour have 3.2 times more Vitamin B1 and 2 times more Vitamin B5 than Celtuce.
While 100 kcal of Raw Celtuce contain 1584.7 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 271.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Celtuce provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Celtuce:
100 calories of Sunflower Seed Flour have 2.4 times more Copper and 3.6 times more Selenium than Celtuce.
While 100 kcal of Raw Celtuce contain 6.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 89.2 times more Potassium, 66.4 times more Sodium and 229.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Celtuce contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.1 times more Protein than Celtuce.
While 100 kcal of Raw Celtuce contain 1.8 times more Carbohydrate and 5.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Celtuce offer comparable quantities of Energy per 100 calories.