Nutrient Comparison: Sunflower Seed Flour VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Drumstick Leaves:
- 14 ounces of Sunflower Seed Flour have 12.4 times more Vitamin B1, 3.3 times more Vitamin B3, 52.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 189 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 39.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Drumstick Leaves:
- 14 ounces of Sunflower Seed Flour have 16.3 times more Copper, 1.7 times more Iron, 8.2 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 64.7 times more Selenium and 8.3 times more Zinc than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 1.6 times more Calcium, 5 times more Potassium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.1 times more Energy, 4.3 times more Carbohydrate, 2.6 times more Fiber and 5.1 times more Protein than Drumstick Leaves.