Comparing Nutrients in 100 calories Sunflower Seed FlourVS Drumstick Leaves
Weight per 100 calories
Sunflower Seed Flour
30.7g
Drumstick Leaves
156g
Sunflower Seed Flour has 5.1 times more energy per 100g than Drumstick Leaves. It has high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Drumstick Leaves?
Sunflower Seed Flour VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Drumstick Leaves:
100 calories of Sunflower Seed Flour have 2.4 times more Vitamin B1 and 10.4 times more Vitamin B5 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 962.7 times more Vitamin A, 12.6 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6 and 202.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Drumstick Leaves provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Drumstick Leaves:
100 calories of Sunflower Seed Flour have 3.2 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus, 12.7 times more Selenium and 1.6 times more Zinc than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 8.3 times more Calcium, 3.1 times more Iron, 2.7 times more Manganese, 25.6 times more Potassium and 53.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Drumstick Leaves contain 4.4 times more Fat and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Drumstick Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.