Nutrient Comparison: Sunflower Seed Flour VS Gums, seed gums (includes locust bean, guar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Sunflower Seed Flour have more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 2.6 times more Calcium and 41.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 13 times more Omega 6 and 10.4 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 2.2 times more Carbohydrate and 14.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 in 14 ounces.