Sunflower Seed Flour VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Gums, seed gums (includes locust bean, guar):
- 500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 500 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Gums, seed gums (includes locust bean, guar):
- 500 calories of Sunflower Seed Flour have more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 500 kcal of Gums, seed gums (includes locust bean, guar) contain 2.5 times more Calcium and 40.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 10.6 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 500 kcal of Gums, seed gums (includes locust bean, guar) contain 2.1 times more Carbohydrate and 14.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.