Nutrient Comparison: Sunflower Seed Flour VS Gums, seed gums (includes locust bean, guar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Sunflower Seed Flour have more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 2.6 times more Calcium and 41.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 13 times more Omega 6 and 10.4 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 2.2 times more Carbohydrate and 14.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per seven ounces.
- 7 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 in seven ounces.