Nutrient Comparison: Sunflower Seed Flour VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Leeks with Salt:
- 14 ounces of Sunflower Seed Flour have 122.6 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 91.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 20.5 times more Vitamin A and 3.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Leeks with Salt:
- 14 ounces of Sunflower Seed Flour have 3.8 times more Calcium, 27.6 times more Copper, 6 times more Iron, 24.7 times more Magnesium, 8 times more Manganese, 40.5 times more Phosphorus, 116.4 times more Selenium and 82.5 times more Zinc than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.3 times more Potassium, 82 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.5 times more Energy, 19.3 times more Omega 6, 4.7 times more Carbohydrate, 5.2 times more Fiber and 59.3 times more Protein than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 33 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein