Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Leeks with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Leeks with Salt
1613g
Sunflower Seed Flour has 10.5 times more energy per 100g than Boiled Leeks with Salt. It has high energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Leeks with Salt?
Sunflower Seed Flour VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Leeks with Salt:
500 calories of Sunflower Seed Flour have 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 8.7 times more Vitamin B5 than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 215.6 times more Vitamin A, 1.6 times more Vitamin B6 and 34 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Leeks with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Leeks with Salt:
500 calories of Sunflower Seed Flour have 2.6 times more Copper, 2.4 times more Magnesium, 3.9 times more Phosphorus, 11.1 times more Selenium and 7.8 times more Zinc than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 2.8 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 13.7 times more Potassium, 862.3 times more Sodium and 127.8 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.6 times more Protein than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 347 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Leeks with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 500 calories.