Nutrient Comparison: Sunflower Seed Flour VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Straw Mushrooms:
- 14 ounces of Sunflower Seed Flour have 245.2 times more Vitamin B1, 3.8 times more Vitamin B2, 32.6 times more Vitamin B3, 16 times more Vitamin B5, 53.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Straw Mushrooms.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Straw Mushrooms:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 12.9 times more Copper, 4.6 times more Iron, 49.4 times more Magnesium, 20.2 times more Manganese, 11.3 times more Phosphorus, 3.8 times more Selenium and 7.4 times more Zinc than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 128 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.2 times more Energy, 3.4 times more Omega 6, 7.7 times more Carbohydrate, 2.1 times more Fiber and 12.5 times more Protein than Canned Straw Mushrooms.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 14 ounces.