Nutrient Comparison: Sunflower Seed Flour VS With Peanuts Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Sunflower Seed Flour have 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts.
- Both Sunflower Seed Flour and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 9.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Carbohydrate and 2.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.9 times more Energy, 33.5 times more Fat, 63.1 times more Saturated Fat, 41 times more Omega 3, 16.7 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3