Nutrient Comparison: Sunflower Seed Flour VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Enriched Pasta:
- 14 ounces of Sunflower Seed Flour have 11.6 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 58.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Enriched Pasta.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Enriched Pasta:
- 14 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 17.1 times more Copper, 5.2 times more Iron, 19.2 times more Magnesium, 6.1 times more Manganese, 11.9 times more Phosphorus, 2.2 times more Selenium and 9.7 times more Zinc than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Energy, 2.9 times more Omega 6, 2.9 times more Fiber and 8.3 times more Protein than Cooked Enriched Pasta.
- Both Sunflower Seed Flour and Cooked Enriched Pasta offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.