Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Enriched Pasta
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Enriched Pasta
190g
Sunflower Seed Flour has 2.1 times more energy per 100g than Cooked Enriched Pasta. It has high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Enriched Pasta?
Sunflower Seed Flour VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Enriched Pasta:
300 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 2.1 times more Vitamin B3, 28.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Enriched Pasta.
Both Sunflower Seed Flour and Cooked Enriched Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Enriched Pasta:
300 calories of Sunflower Seed Flour have 7.9 times more Calcium, 8.3 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus and 4.7 times more Zinc than Cooked Enriched Pasta.
Both Sunflower Seed Flour and Cooked Enriched Pasta contain similar levels of Selenium per 300 calories.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.4 times more Fiber and 4 times more Protein than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Enriched Pasta offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.