Nutrient Comparison: Sunflower Seed Flour VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Corn And Rice Pasta:
- 14 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 3.4 times more Vitamin B2, 30.5 times more Vitamin B3, 47.1 times more Vitamin B5, 20.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Cooked Corn And Rice Pasta.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Corn And Rice Pasta:
- 14 ounces of Sunflower Seed Flour have 57 times more Calcium, 85.7 times more Copper, 30.1 times more Iron, 31.5 times more Magnesium, 21 times more Manganese, 20.9 times more Phosphorus, 26.5 times more Selenium and 18.3 times more Zinc than Cooked Corn And Rice Pasta.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Energy, 2.8 times more Omega 6, 3.7 times more Fiber and 15 times more Protein than Cooked Corn And Rice Pasta.
- Both Sunflower Seed Flour and Cooked Corn And Rice Pasta offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 in 14 ounces.