Nutrient Comparison: Sunflower Seed Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Sunflower Seed Flour have 26.6 times more Vitamin B1, 2.9 times more Vitamin B2, 16.3 times more Vitamin B3, 31.4 times more Vitamin B5, 15.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta.
- Both Partially Defatted Sunflower Seed Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 26.8 times more Copper, 9.2 times more Iron, 8.4 times more Magnesium, 9.6 times more Manganese, 7.6 times more Phosphorus, 26.5 times more Selenium and 7.1 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Energy, 1.6 times more Fiber and 14.9 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Fat and 16 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3