Nutrient Comparison: Sunflower Seed Flour VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Partially Defatted Sunflower Seed Flour and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 43.9 times more Copper, 8.7 times more Iron, 31.5 times more Magnesium, 11.4 times more Manganese, 18.6 times more Phosphorus and 19 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.4 times more Potassium and 176 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 15.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 6.6 times more Fat, 291.5 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3