Sunflower Seed Flour VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Partially Defatted Sunflower Seed Flour and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Flour vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 500 calories of Sunflower Seed Flour have 4.7 times more Calcium, 43.1 times more Copper, 8.6 times more Iron, 30.9 times more Magnesium, 11.1 times more Manganese, 18.3 times more Phosphorus and 18.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 179.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.5 times more Fiber and 15.1 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 6.8 times more Fat, 297 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein