Nutrient Comparison: Sunflower Seed Flour VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Partially Defatted Sunflower Seed Flour and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 5 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 43.9 times more Copper, 8.7 times more Iron, 31.5 times more Magnesium, 11.4 times more Manganese, 18.6 times more Phosphorus and 19 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.4 times more Potassium and 176 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 15.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 6.6 times more Fat, 291.5 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3