Nutrient Comparison: Sunflower Seed Flour VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Meatless Sausage:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Vitamin B1, 20.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Meatless Sausage provide similar amounts of Vitamin B6 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Meatless Sausage:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 7.9 times more Selenium and 3.4 times more Zinc than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 3.4 times more Potassium and 296 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Energy, 4.4 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 11.3 times more Fat, 21.2 times more Saturated Fat, 535 times more Omega 3 and 9.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3