Comparing Nutrients in 300 calories Sunflower Seed FlourVS Meatless Sausage
Weight per 300 calories
Sunflower Seed Flour
92g
Meatless Sausage
118g
Sunflower Seed Flour has 1.3 times more energy per 100g than Meatless Sausage. It has high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Meatless Sausage?
Sunflower Seed Flour VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Meatless Sausage?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Meatless Sausage:
300 calories of Sunflower Seed Flour have 16 times more Vitamin B5 and 6.7 times more Vitamin B9 than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Meatless Sausage provide similar amounts of Vitamin B1 per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Meatless Sausage:
300 calories of Sunflower Seed Flour have 1.4 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Selenium and 2.7 times more Zinc than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 4.4 times more Potassium and 378.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 14.4 times more Fat, 27.1 times more Saturated Fat, 684 times more Omega 3 and 12.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Meatless Sausage offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6