Nutrient Comparison: Sunflower Seed Flour VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Semolina:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 11.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Semolina.
- Both Partially Defatted Sunflower Seed Flour as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Semolina:
- 14 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 9.1 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus and 4.7 times more Zinc than Semolina.
- While 14 oz of Semolina contain 2.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.2 times more Omega 6, 1.3 times more Fiber and 3.8 times more Protein than Semolina.
- While 14 oz of Semolina contain 18.5 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Semolina offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3