Nutrient Comparison: Semolina VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Acorns:
- 14 ounces of Semolina have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B2 and 5.1 times more Vitamin B6 than Semolina.
- Both Semolina and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Semolina as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Acorns:
- 14 ounces of Semolina have 1.6 times more Iron, 1.7 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 2.9 times more Potassium than Semolina.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 22.7 times more Fat, 20.7 times more Saturated Fat and 11.7 times more Omega 6 than Semolina.
- Both Semolina and Acorns offer comparable quantities of Energy per 14 ounces.