Nutrient Comparison: Semolina VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Acorns:
- 5 ounces of Semolina have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B2 and 5.1 times more Vitamin B6 than Semolina.
- Both Semolina and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Semolina as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Semolina vs Acorns:
- 5 ounces of Semolina have 1.6 times more Iron, 1.7 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 2.9 times more Potassium than Semolina.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 22.7 times more Fat, 20.7 times more Saturated Fat and 11.7 times more Omega 6 than Semolina.
- Both Semolina and Acorns offer comparable quantities of Energy per five ounces.