Nutrient Comparison: Acorns VS Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Wheat Flour:
- 5 ounces of Acorns have 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 12 times more Vitamin B6 and 3.3 times more Vitamin B9 than Wheat Flour.
- Both Acorns and Wheat Flour provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Acorns as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Wheat Flour:
- 5 ounces of Acorns have 2.7 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 1.5 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Raw Acorns.
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Wheat Flour offer comparable quantities of Energy per five ounces.