Nutrient Comparison: Acorns VS Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Wheat Flour:
- 100 grams of Acorns have 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 12 times more Vitamin B6 and 3.3 times more Vitamin B9 than Wheat Flour.
- Both Acorns and Wheat Flour provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Acorns as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Wheat Flour:
- 100 grams of Acorns have 2.7 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 1.5 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Raw Acorns.
- 100 grams of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Wheat Flour offer comparable quantities of Energy per 100 grams.