Nutrient Comparison: Acorns VS Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Wheat Flour:
- 1 pound of Acorns has 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 12 times more Vitamin B6 and 3.3 times more Vitamin B9 than Wheat Flour.
- Both Acorns and Wheat Flour provide similar amounts of Vitamin B1 per one pound.
- Both Raw Acorns as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Wheat Flour:
- 1 pound of Acorns has 2.7 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 1.5 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Raw Acorns.
- 1 pound of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Wheat Flour offer comparable quantities of Energy per one pound.