Discover which food has more nutrients per 300 calories - Acorns or Wheat Flour?
Lets compare vitamin content per 300 calories of Acorns vs Wheat Flour:
300 calories of Acorns have 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 11.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Wheat Flour.
Both Acorns and Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Wheat Flour:
300 calories of Acorns have 4.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese and 4.7 times more Potassium than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 1.6 times more Iron and 1.5 times more Phosphorus than Raw Acorns.
300 calories of Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 22.9 times more Fat, 18.8 times more Saturated Fat and 11.1 times more Omega 6 than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 2 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
Both Acorns and Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Omega 6