Nutrient Comparison: Sunflower Seed Flour VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sprouted Soybeans:
- 14 ounces of Sunflower Seed Flour have 9.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 7.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 11.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sprouted Soybeans:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Calcium, 4 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 97 times more Selenium and 4.2 times more Zinc than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 7.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Energy, 3.7 times more Carbohydrate, 4.7 times more Fiber and 3.7 times more Protein than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 4.2 times more Fat, 6.7 times more Saturated Fat, 222.5 times more Omega 3 and 3.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3