Comparing Nutrients in 500 calories Sunflower Seed FlourVS Sprouted Soybeans
Weight per 500 calories
Sunflower Seed Flour
153g
Sprouted Soybeans
410g
Sunflower Seed Flour has 2.7 times more energy per 100g than Sprouted Soybeans. It has high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sprouted Soybeans?
Sunflower Seed Flour VS Sprouted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sprouted Soybeans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sprouted Soybeans:
500 calories of Sunflower Seed Flour have 3.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 2.1 times more Vitamin B9 and 31.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Soybeans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sprouted Soybeans:
500 calories of Sunflower Seed Flour have 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 36.3 times more Selenium and 1.6 times more Zinc than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 1.6 times more Calcium and 19.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Soybeans contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 11.1 times more Fat, 18 times more Saturated Fat, 594.5 times more Omega 3 and 10.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6