Nutrient Comparison: Sunflower Seed Flour VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Sunflower Seed Flour have 118 times more Vitamin B1, 4.1 times more Vitamin B2, 12 times more Vitamin B3, 30.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 9.6 times more Copper, 12 times more Iron, 346 times more Magnesium, 3.1 times more Manganese, 11.7 times more Phosphorus, 97 times more Selenium and 11.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.7 times more Potassium, 81.7 times more Sodium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.2 times more Energy, 4 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 18.2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 20.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6