Nutrient Comparison: Sunflower Seed Flour VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Sunflower Seed Flour has 118 times more Vitamin B1, 4.1 times more Vitamin B2, 12 times more Vitamin B3, 30.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 4.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 9.6 times more Copper, 12 times more Iron, 346 times more Magnesium, 3.1 times more Manganese, 11.7 times more Phosphorus, 97 times more Selenium and 11.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 2.7 times more Potassium, 81.7 times more Sodium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.2 times more Energy, 4 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 18.2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 20.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6