Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Sunflower Seed Flour has 4.2 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Canned Succotash, (corn And Limas), With Cream Style Corn
Sunflower Seed Flour VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Sunflower Seed Flour have 27.9 times more Vitamin B1, 2.8 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 20.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Sunflower Seed Flour have 2.4 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 81.7 times more Magnesium, 2.8 times more Phosphorus, 22.9 times more Selenium and 2.7 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Manganese, 11.6 times more Potassium, 345.8 times more Sodium and 44.3 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 86.8 times more Omega 3, 2.1 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 500 calories.