Nutrient Comparison: Sunflower Seed Flour VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Tahitian Taro with Salt:
- 14 ounces of Sunflower Seed Flour have 72.4 times more Vitamin B1, 1.3 times more Vitamin B2, 15.2 times more Vitamin B3, 52.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 44 times more Vitamin A and 29.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Tahitian Taro with Salt:
- 14 ounces of Sunflower Seed Flour have 22.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 11.8 times more Manganese, 10.3 times more Phosphorus, 72.8 times more Selenium and 49.5 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 1.3 times more Calcium, 9.3 times more Potassium, 96.7 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.4 times more Energy, 4.4 times more Omega 6, 5.2 times more Carbohydrate and 11.6 times more Protein than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 42.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6