Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Tahitian Taro with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Tahitian Taro with Salt
1136g
Sunflower Seed Flour has 7.4 times more energy per 100g than Cooked Tahitian Taro with Salt. It has high energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Tahitian Taro with Salt?
Sunflower Seed Flour VS Cooked Tahitian Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Tahitian Taro with Salt:
500 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 326 times more Vitamin A, 5.5 times more Vitamin B2 and 216.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Tahitian Taro with Salt:
500 calories of Sunflower Seed Flour have 3 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Selenium and 6.7 times more Zinc than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 9.7 times more Calcium, 1.7 times more Iron, 68.9 times more Potassium, 716.2 times more Sodium and 85.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Tahitian Taro with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Protein than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 314.9 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6