Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Frozen Turnips:
- 14 ounces of Sunflower Seed Flour have 91.1 times more Vitamin B1, 9.5 times more Vitamin B2, 13.1 times more Vitamin B3, 46.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Frozen Turnips:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Calcium, 27.2 times more Copper, 6.8 times more Iron, 24.7 times more Magnesium, 19.8 times more Manganese, 26.5 times more Phosphorus, 97 times more Selenium and 24.8 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 2.7 times more Potassium, 12 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 14.2 times more Energy, 31 times more Omega 6, 8.2 times more Carbohydrate, 2.6 times more Fiber and 31.4 times more Protein than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 47 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6