Sunflower Seed Flour has 14.2 times more energy per 100g than Cooked Frozen Turnips. It has high energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Turnips?
Sunflower Seed Flour VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Turnips:
100 calories of Sunflower Seed Flour have 6.4 times more Vitamin B1, 3.3 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 42.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Turnips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Turnips:
100 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Selenium and 1.7 times more Zinc than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 4 times more Calcium, 2.1 times more Iron, 38.5 times more Potassium, 170.1 times more Sodium and 177.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 666.2 times more Omega 3, 1.7 times more Carbohydrate and 5.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 calories.