Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Frozen Turnips:
- 7 ounces of Sunflower Seed Flour have 91.1 times more Vitamin B1, 9.5 times more Vitamin B2, 13.1 times more Vitamin B3, 46.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Frozen Turnips:
- 7 ounces of Sunflower Seed Flour have 3.6 times more Calcium, 27.2 times more Copper, 6.8 times more Iron, 24.7 times more Magnesium, 19.8 times more Manganese, 26.5 times more Phosphorus, 97 times more Selenium and 24.8 times more Zinc than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 2.7 times more Potassium, 12 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 14.2 times more Energy, 31 times more Omega 6, 8.2 times more Carbohydrate, 2.6 times more Fiber and 31.4 times more Protein than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 47 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6