Nutrient Comparison: Sunflower Seed Flour VS Palm Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Palm Kernel Oil:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Kernel Oil.
- 14 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Palm Kernel Oil:
- 14 ounces of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Palm Kernel Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Palm Kernel Vegetable Oil lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 2.6 times more Energy, 62.1 times more Fat, 590.6 times more Saturated Fat and 1.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 in 14 ounces.