Nutrient Comparison: Sunflower Seed Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Sunflower Seed Flour have 16.4 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 15.5 times more Vitamin B5, 16.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 8.8 times more Copper, 5.3 times more Iron, 9.1 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Selenium and 4.3 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Omega 6, 2.2 times more Fiber and 3.1 times more Protein than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.