Nutrient Comparison: Sunflower Seeds VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Endive:
- 14 ounces of Sunflower Seeds have 18.5 times more Vitamin B1, 4.7 times more Vitamin B2, 20.8 times more Vitamin B3, 1.3 times more Vitamin B5, 67.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 79.9 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain 36 times more Vitamin A, 4.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Dried Sunflower Seed Kernels as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Endive:
- 14 ounces of Sunflower Seeds have 1.5 times more Calcium, 18.2 times more Copper, 6.3 times more Iron, 21.7 times more Magnesium, 4.6 times more Manganese, 23.6 times more Phosphorus, 2.1 times more Potassium, 265 times more Selenium and 6.3 times more Zinc than Endive.
- While 14 oz of Raw Endive contain 19.8 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 34.4 times more Energy, 257.3 times more Fat, 92.8 times more Saturated Fat, 4.6 times more Omega 3, 307.3 times more Omega 6, 6 times more Carbohydrate, 10.5 times more Sugars, 2.8 times more Fiber and 16.6 times more Protein than Endive.
- 14 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6