Comparing Nutrients in 100 calories Sunflower SeedsVS Endive
Weight per 100 calories
Sunflower Seeds
17g
Endive
588g
Sunflower Seeds have 34.4 times more energy per 100g than Endive. It has very high energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Endive?
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Endive?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Endive:
100 calories of Sunflower Seeds have 2 times more Vitamin B6 and 2.3 times more Vitamin E than Endive.
While 100 kcal of Raw Endive contain 1236.7 times more Vitamin A, 1.9 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B3, 27.4 times more Vitamin B5, 21.5 times more Vitamin B9, 159.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Endive:
100 calories of Sunflower Seeds have 7.7 times more Selenium than Endive.
While 100 kcal of Raw Endive contain 22.9 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 16.7 times more Potassium, 84 times more Sodium, 5.4 times more Zinc and 681.2 times more Water than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 7.5 times more Fat, 2.7 times more Saturated Fat and 8.9 times more Omega 6 than Endive.
While 100 kcal of Raw Endive contain 7.4 times more Omega 3, 5.8 times more Carbohydrate, 3.3 times more Sugars, 12.4 times more Fiber and 2.1 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Endive offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3