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Comparing Nutrients in 1 pound Sunflower SeedsVS Endive

Macros Ratio

Protein Fat Carbs

Sunflower Seeds
13%
74%
13%
Endive
25%
9%
66%
1 lb ▼

Macro Nutrients

91%2649kcal
Energy
2.66%77kcal
2649 kcalvs77 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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241%233g
Fat
0.94%0.91g
233 gvs0.91 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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63%20.2g
Saturated Fat
0.68%0.22g
20.2 gvs0.22 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
3.7%0.059g
0.27 gvs0.059 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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615%105g
Omega 6
2%0.34g
105 gvs0.34 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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69.8%91g
Carbohydrate
11.7%15g
91 gvs15 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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16.4%12g
Sugars
1.56%1.13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs1.13 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%11.3g
Sucrose
NA
11.3 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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103%39g
Fiber
37%14g
39 gvs14 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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168%94g
Protein
10%5.67g
94 gvs5.67 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.5%13.6μg
Vitamin A
54.4%490μg
RAE, retinol activity equivalents
13.6 μgvs490 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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559%6.7mg
Vitamin B1
30.2%0.36mg
Thiamine
6.7 mgvs0.36 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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124%1.6mg
Vitamin B2
26%0.34mg
Riboflavin
1.6 mgvs0.34 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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236%38mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
38 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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103%5.13mg
Vitamin B5
81.6%4.1mg
Pantothenic acid
5.13 mgvs4.1 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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469%6.1mg
Vitamin B6
6.98%0.091mg
Pyridoxine
6.1 mgvs0.091 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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257%1030μg
Vitamin B9
161%644μg
Folates and Folic Acid
1030 μgvs644 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg
Vitamin C
32.8%29.5mg
Ascorbic acid
6.35 mgvs29.5 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1064%160mg
Vitamin E
13.3%2mg
Tocopherols and Tocotrienols
160 mgvs2 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
873%1048μg
Phytomenadione or phylloquinone
0 μgvs1048 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

35.4%354mg
Calcium
23.6%236mg
354 mgvs236 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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907%8.16mg
Copper
50%0.45mg
8.16 mgvs0.45 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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298%24mg
Iron
47%3.76mg
24 mgvs3.76 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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351%1474mg
Magnesium
16%68mg
1474 mgvs68 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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385%8.85mg
Manganese
83%1.9mg
8.85 mgvs1.9 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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428%2994mg
Phosphorus
18%127mg
2994 mgvs127 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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86%2926mg
Potassium
42%1424mg
2926 mgvs1424 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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437%240μg
Selenium
1.65%0.91μg
240 μgvs0.91 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.72%41mg
Sodium
6.65%100mg
41 mgvs100 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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206%22.7mg
Zinc
32.6%3.6mg
22.7 mgvs3.6 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.58%21.5g
Water
11.5%425g
21.5 gvs425 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Sunflower Seeds VS Endive per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seeds vs Endive:

Comparing minerals per 1 pound for Sunflower Seeds vs Endive:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: