Nutrient Comparison: Sunflower Seeds VS Lightly Salted Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Sunflower Seeds have 16.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 11.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 1.4 times more Vitamin E than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 2.2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Sunflower Seeds have 1.9 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 12.9 times more Selenium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 3.7 times more Calcium, 1.3 times more Manganese and 15.9 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Lightly Salted Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have more Omega 3 and 1.7 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 1.7 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3