Nutrient Comparison: Roasted Sunflower Seeds VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Red Cabbage:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 16.8 times more Vitamin B3, 47.9 times more Vitamin B5, 3.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 237.3 times more Vitamin E than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain more Vitamin A, 40.7 times more Vitamin C and 14.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Red Cabbage:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 107.6 times more Copper, 4.8 times more Iron, 8.1 times more Magnesium, 8.7 times more Manganese, 38.5 times more Phosphorus, 3.5 times more Potassium, 132.2 times more Selenium and 24 times more Zinc than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 18.8 times more Energy, 311.3 times more Fat, 248.5 times more Saturated Fat, 1.5 times more Omega 3, 964.2 times more Omega 6, 3.3 times more Carbohydrate, 5.3 times more Fiber and 13.5 times more Protein than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Red Cabbage provide inadequate amounts of Energy and Omega 6