Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Red Cabbage
Weight per 100 calories
Roasted Sunflower Seeds
17g
Red Cabbage
323g
Roasted Sunflower Seeds have 18.8 times more energy per 100g than Red Cabbage. It has very high energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Red Cabbage?
Roasted Sunflower Seeds VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Red Cabbage?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Red Cabbage:
100 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 12.6 times more Vitamin E than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain more Vitamin A, 11.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 764.4 times more Vitamin C and 265.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Cabbage provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Red Cabbage:
100 calories of Roasted Sunflower Seeds have 5.7 times more Copper, 2.1 times more Phosphorus, 7 times more Selenium and 1.3 times more Zinc than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 12.1 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 5.4 times more Potassium, 169 times more Sodium and 1414.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 16.6 times more Fat, 13.2 times more Saturated Fat and 51.4 times more Omega 6 than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 12.2 times more Omega 3, 5.7 times more Carbohydrate, 26.3 times more Sugars, 3.6 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Red Cabbage provide inadequate amounts of Omega 6